Ep006 – Myths and Misconceptions in Fitness

from The Lifetime Athlete · host John Zombro

In this episode of The Lifetime Body Podcast, PK and I explain some common misunderstandings surrounding three areas in fitness. We share the truth with you about carbohydrate loading, static stretching, and chronic moderate-intensity training patterns. Enjoy these tips to help you get more out of YOUR training. This episode is the first edition of many in this category.

Episode metadata supplied by the publisher feed · Published Aug 8, 2018

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Ep006 – Myths and Misconceptions in Fitness

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