EP007-How military mama of four Steph Beaulieu finds time to do Crossfit even when her husband is deployed to Afghanistan

Steph Beaulieu is a 39 year old stay at home mom of 4 kids: Alexa (11), Jack (8), Luke (4) and Matthew (1). She is originally from the Washington DC area. She's an army wife and generally moves every 1-3 years. She currently lives in Ft. Leavenworth, Kansas while her husband is currently deployed in Afghanistan (since June of 2016). Steph was a civil engineer until she stopped working 6 years ago. This busy mama also has Masters degrees in civil engineering and teaching (math) but she isn't QUITE sure what field she'll be working in when she goes back to work.   Tune in as Steph and I discuss:   Her life as an athlete in her pre-mom life and how that impacted her relationship with her body throughout ALL her pregnancies What makes her tick when it comes to fitness (particularly Crossfit) Her unique way of getting all FOUR of her kids situated so she can make time for Crossfit 3-4 days a week, even though she's running the household SOLO while her husband is deployed.   If you have questions or comments, feel free to drop a line at [email protected]. Thanks!   **DISCLAIMER: ADVICE FROM THIS SHOW IS NOT MEANT IN ANY WAY TO SUBSTITUTE OR REPLACE THE ADVICE OF A MEDICAL PROFESSIONAL. PLEASE CLEAR ANY BIG CHANGES YOU MAKE IN REGARDS TO YOUR HEALTH WITH YOUR MEDICAL PRACTITIONER**