Ep007 – The Locomotion

from The Lifetime Athlete Hosted by John Zombro

Human locomotion can take on several forms, and today PK and I discuss the attributes of running. We look at running not just as an exercise tool that most of us can use for health and fitness, but also as a natural functional capacity within the human. We link this discussion up to considerations on the efficiency of the one…

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Ep007 – The Locomotion

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This episode is 26 minutes long.

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This episode was published on August 15, 2018.

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