【EP007】「自律」的力量很大，你要忍一下…… - 文老魯的黑咖啡

What this episode covers

「你今天自律了沒？」大家都知道要擺脫魯蛇邁向溫拿就要從「自律」做起，但要自律何其容易？尤其對我這種懶散成性又缺乏意志力的人來說，要我每天固定做二十分鐘運動都是何其困難的事，其他事就更不用說哩。這一集本魯就來聊聊讓大家覺得又愛又敬又難以企及的「自律」話題…… 參考資料: 1.自律的女生有多可怕 https://www.youtube.com/watch?v=DF5RdZr3hFE 2.《一位外科醫師的修煉》 https://www.books.com.tw/products/0010843990?loc=M_0009_057 Powered by Firstory Hosting

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Frequently Asked Questions

How long is this episode of 文老魯的黑咖啡?

This episode is 37 minutes long.

When was this 文老魯的黑咖啡 episode published?

This episode was published on August 11, 2021.

What is this episode about?

「你今天自律了沒？」大家都知道要擺脫魯蛇邁向溫拿就要從「自律」做起，但要自律何其容易？尤其對我這種懶散成性又缺乏意志力的人來說，要我每天固定做二十分鐘運動都是何其困難的事，其他事就更不用說哩。這一集本魯就來聊聊讓大家覺得又愛又敬又難以企及的「自律」話題…… 參考資料: 1.自律的女生有多可怕 https://www.youtube.com/watch?v=DF5RdZr3hFE 2.《一位外科醫師的修煉》 ...

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