EPISODE · Mar 6, 2026 · 23 MIN
EP007_別怪意志力是大腦煞車壞了-談「巴瑞特衝動量表」應用
from 透早番砂_本自心理所 · host 高心理師
本集深入探討了人類衝動行為的神經科學機制，指出成癮或失控並非單純的道德缺陷，而是大腦生理煞車系統損壞的結果。透過巴瑞特衝動量表（BIS-11），專家能從注意力和運動等維度精準測量個體大腦在理智與欲望拉扯下的失衡程度。文中結合行為經濟學的延遲折扣理論，解釋了高衝動者因無法感知未來獎勵的價值，才導致其受困於當下的即時誘惑。最終，作者強調不應僅依賴意志力，而應透過正念訓練與建立結構化環境來補足大腦功能的缺失，以更具同理心且科學的手段來精準修復受損的行為決策路徑： Powered by Firstory Hosting
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EP007_別怪意志力是大腦煞車壞了-談「巴瑞特衝動量表」應用
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