EP008-How swimsuit shopping kickstarted Milla Blindauer's 60 pound weight loss

Milla Blindauer was born in St. Petersburg Russia and came to the United States when she was 4. She moved to Seattle when she was 8 years old and has since stayed there for the last 22 years. This is why she considers herself "from" Seattle. Milla is married and is a stay-at-home mom with two boys (8 and 3 years old).   Tune in as we talk about:   The kinds of things Milla ate in her pre-mom life (think sugary drinks and Gatorade) How different her first pregnancy was as a single mom versus her second pregnancy with a supportive husband who loves to cook! Her experience with body dysmorphia for 9 months after her second pregnancy. How swimming and swimsuits pushed her to look in the mirror and start her weight loss journey (to lose almost 60 pounds in 4 months!) WITHOUT crash dieting.   If you have questions or comments, feel free to drop a line at [email protected]. Thanks!   **DISCLAIMER: ADVICE FROM THIS SHOW IS NOT MEANT IN ANY WAY TO SUBSTITUTE OR REPLACE THE ADVICE OF A MEDICAL PROFESSIONAL. PLEASE CLEAR ANY BIG CHANGES YOU MAKE IN REGARDS TO YOUR HEALTH WITH YOUR MEDICAL PRACTITIONER**