EPISODE · Mar 6, 2026 · 20 MIN
EP008_讓大腦流汗練出煞車皮：如何透過神經塑造性來修復大腦的衝動控制系統
from 透早番砂_本自心理所 · host 高心理師
如何透過神經塑造性來修復大腦的衝動控制系統，特別針對前額葉功能受損的成癮者。內容詳細介紹了四項核心訓練：練習覺察渴望的「衝動衝浪」、利用物理痛覺打斷自動反應的「五分鐘暫停鍵」、將未來慘痛後果具象化的「代價小卡」，以及模擬社交壓力的「實境演練」。透過比較前後測量表，文中強調了建立真實效能的重要性，警示需避開大腦過度自信的「粉紅泡泡」陷阱。這場大腦的「流汗練習」旨在透過重複且刻意的肌肉記憶訓練，為失控的人生重新安裝有效的煞車皮： Powered by Firstory Hosting
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EP008_讓大腦流汗練出煞車皮：如何透過神經塑造性來修復大腦的衝動控制系統
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