Ep009: 3 Sleep Myth: What is Good Sleep? What You Think, May be Wrong! Dr. Fiona Barwick (part 1)

Are you worried about waking up in the middle of sleep? Do you want to get more deep sleep? Are you bothered by too many dreams? Does your sleep trackers help you sleep better, or make you more anxious about your sleep? In this episode, Dr. Yishan Xu has a nice conversation with Dr. Fiona Barwick, the director of the Cognitive Behavioral Sleep Medicine Program at the Stanford Sleep Medicine Center. Let's listen and find the answers to these questions.Show Note: www.deepintosleep.co/episode/009Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s episode, and want to help out the show, please consider:Share it using the social media buttons on this pageLeave an honest rating and review for the podcastSubscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).Join Deep into Sleep Podcast group on Facebook for more discussions.You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body GardenIf you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.Mentioned in this episode:Insomnia Course