EP009: How Fitness can enhance or defeat our Health with your host Anna Willard

Enjoy this Short Episode with your host Anna Willard as she guides you through the difference between Fitness and Health.  In this episode you will understand the difference between fitness and health, how goals are the intersection of fitness and health, and how to use fitness to expand our limitations and grow into our whole health.  Fitness is a pillar that helps support the structure of our health, properly integrating fitness into our daily life we are able to expand the structure of our health.