EPISODE · Nov 19, 2025 · 21 MIN
EP009 | 運動營養：運動員補充品分類指南。
from 葉峻榳醫師學習護照 · host YehG.com
若把人體比喻成機器，那麼，巨量營養素 (碳水化合物、蛋白質、脂肪等，Macronutrient)，就好比是機器運作的燃料 ; 而微量營養素 (Micronutrient)，則是機器的潤滑油。https://www.yehclinic.com/supplements_and_sports/
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EP009 | 運動營養：運動員補充品分類指南。
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