EPISODE · Apr 13, 2025 · 36 MIN
EP01｜「愛自己」好難？到底什麼是「愛自己」｜三人成仙
from 三人成仙 · host 三人成仙
EP01《愛自己》 ✧ 你就是明亮的太陽☀ 當你願意照見自己、溫柔地愛自己，世界也會因你而綻放光芒。 在共鳴的黃太陽日，Podcast 頻道第一集， 邀請你—— 一起練習，成為自己生命中最溫暖的陽光。 ✧ ✦本集大綱✦ ．開場閒聊：最近做了什麼夢？ ．捷運站務員的提醒：別急著幫別人過馬路 ．愛自己不只是吃好睡好，而是——認識自己真正的「需要」和身體訊號 ．靈性逃避 vs 真正落地 ．與自己連結的幾個方法：Bath time、睡前對話、寫日記、靜心冥想 ．To do list太滿？或許你需要的是「Done list」 ．情緒來了怎麼辦：允許自己脆弱、不裝堅強 ．奇蹟課程分享：學習從平靜中看待一切 ．一分鐘深呼吸練習（推薦睡前做） ．總結：愛自己，不是完美，而是溫柔相待。 -- Hosting provided by SoundOn
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EP01｜「愛自己」好難？到底什麼是「愛自己」｜三人成仙
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