EPISODE · Sep 6, 2024 · 20 MIN
EP01【Fun主題#1】你真的能好好放鬆嗎？放鬆好處有哪些？
from Fun鬆生活學｜一起把放鬆加入待辦事項吧！ · host Sylvia&Joanne
你知道什麼是真正的放鬆休息嗎？像是辦公時候的偷偷放鬆，起來喝個水，小小睡一下等等，其實有時候我們會把休息當成順便，但其實你知道嗎？順便的休息其實是抱有一點僥倖心態的，那是會有時間壓力的，所以你會把休息當成偷懶，那其實在情緒上是沒有什麼幫助的！所以我們今天來聊聊，什麼事真正對你有幫助的休息，也就是把休息放在代辦事項中！你也覺得自己平時有點過度焦慮了嗎？請一定要好好收聽節目唷~ 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm0qd08lg06ri01wiewvh2lvy/comments Powered by Firstory Hosting
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EP01【Fun主題#1】你真的能好好放鬆嗎？放鬆好處有哪些？
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