EP01｜每天更愛自己一點！不用花大錢也能 Self Care (自我照顧)！

from 心理充電站 Mental Recharge Station · host Emily 朱映蓉婚姻與家庭治療師

別等壓力爆棚才想到要照顧自己！每天更愛自己一點其實不用花大錢！在這個快節奏的世代裡，我們經常只照顧別人卻忽略自己！本集帶你練習日常「Self Care」，不僅幫你增加幸福感、提高工作效率，還能降低文明病率！跟著心理師一起更好地愛自己吧！ ❤️‍🩹【關於 Emily 朱映蓉婚姻與家庭治療師】美國持照心理師，奔四的中年婦女，從大學就熱愛心理學直至今日。台灣是我的家鄉，目前居住於加州矽谷。致力於分享簡單、易懂的心理學知識與書籍給社會大眾和家人朋友。 ❤️‍🩹心理充電站｜粉專｜https://www.facebook.com/EmilyChuMFT Produced by 主持人 Emily 朱映蓉婚姻與家庭治療師 & 節目製作人 Jocelyn * 節目中所提及的個案困擾，皆雙重保密：1. 匿名 2. 皆為多重個案故事混編改寫，並去除可被辨識的人事地等特徵，以保護隱私。* -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jan 26, 2024

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EP01｜每天更愛自己一點！不用花大錢也能 Self Care (自我照顧)！

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This episode was published on January 26, 2024.

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