EPISODE · Dec 11, 2025 · 38 MIN
EP01｜器械皮拉提斯，到底是不是智商稅？
from 《今天不練可以嗎》 · host 虎鐵健身X器械皮拉提斯
🗨️ 本集重點： ・器械皮拉提斯＝智商稅？到底是誰在亂講，來打破迷思！ ・器械皮拉提斯 VS 瑜伽 VS 重訓，都幾？ ・從 13 歲少女到阿公、從久坐上班族到肌肉猛男：誰最適合練？誰最讓教練崩潰？ ・為什麼說「長期運動」其實是你對身體最划算的一筆投資？ ・挑教練比挑另一半還重要！安安教練的避雷清單大公開 🎙 本集來賓：安安教練－陳亭安 (Basi 皮拉提斯全場館指導員、Nasm-cpt 美國運動醫學學院個人教練 等證照) 📍 錄製地點：虎鐵健身X器械皮拉提斯｜台北館前店 -- Hosting provided by SoundOn
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EP01｜器械皮拉提斯，到底是不是智商稅？
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