EPISODE · May 8, 2026 · 22 MIN
EP01｜拖延不是懶｜你只是一直卡在那一下
from 明天不會更容易 · host 迭名
很多人以為拖延是懶、沒自律、時間管理不好，但真正讓人卡住的，常常不是任務本身，而是開始前那一下不舒服。你可能很在乎結果、怕做不好、怕讓自己失望，所以大腦先用「等一下」讓你暫時鬆一口氣。本集會陪你重新理解拖延：它不一定是懶，而可能是一種被誤認成保護的逃避反應。
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EP01｜拖延不是懶｜你只是一直卡在那一下
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