EPISODE · May 26, 2023 · 45 MIN
EP01｜我減肥超過十年，跟你分享絕對成功的一招
from 體脂30 · host Vicky & 玳 & 薛
當你覺得自己不肥的那瞬間，你就減肥成功了 無意間發現了體態管理的奧秘🤌 00:00 開場 01:40 肥是一種不再自己的狀態 06:55 水腫不是肥 09:54 阿罵養的胖胖孫 11:16 我們在女校失去自我 16:55 薛在泰國變胖的故事 21:01 餓到氣，氣到吃 26:30 飲控的秘訣 28:50 你喜歡自己的樣子嗎？ 34:39 就算別人不接納我，也可以練習跟自己和好 39:50 你吃的是食物，不是愛 43:50 下次吃東西之前一起問自己：為什麼吃？
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EP01｜我減肥超過十年，跟你分享絕對成功的一招
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