EP01｜心情不好=你该休息了？成长型人格的自我修复指南

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This episode is 37 minutes long.

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This episode was published on July 2, 2025.

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“怎样知道你该休息？心情不好。”我们以一句玩笑开场，聊的却是现代人常常忽略的基本感受。当一个人越想做更多、变得更好，却发现心情越来越差，这其实是成长过程中的卡点信号。这一集，我们从“心情不好”的常识出发，深入剖析：为什么高绩效的人反而不会休息？怎样判断你是真的累了，而不是想逃避？如何建立一个自我修复系统，让休息成为你产出的助力？适合所有正在成长、追求自我提升、却常常搞不懂自己到底是 burnout 还是懒惰的你。🎧 更多内容请追踪 IG：training_cst

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EP01｜心情不好=你该休息了？成长型人格的自我修复指南

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