EPISODE · Aug 10, 2021 · 10 MIN
EP01 心態調整：最重要的小事
from STARK的微健身計畫 · host Stark
正確的心態、觀念 給予自己改變的機會、做好紀錄 100%負責、開啟第一天的內容 我們需要的是改變習慣，可以分階段 第一目標設定為建立習慣 一開始不要設定我要瘦幾公斤或是要 成長幾公斤肌肉 因為設定這些需要長期累積的目標 對於新手是很容易意志力崩盤的 （期望幾個月幾天看到效果，是最大的 陷阱）只需觀察趨勢是否有改變 IG STARK_52047
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EP01 心態調整：最重要的小事
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