EPISODE · Jan 9, 2025 · 15 MIN
EP01｜找到穩定的自尊，擁抱真實的自己
from 說話的時間 · host Sharon
這一集聊聊如何建立穩定的自尊，不再依賴外界的評價，學會接納真實的自己。 我們將一起來探索： 1. 什麼是穩定的自尊？ 2. 我的低自尊經歷及如何走出來 3. 實用練習，幫助你喜歡當下的自己 -- Hosting provided by SoundOn
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EP01｜找到穩定的自尊，擁抱真實的自己
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