EP010 | 顛覆想像！山本由伸不靠重訓，用「BC訓練法」打造160公里火球⚾️

山本由伸（日語：山本由伸／やまもとよしのぶ Yamamoto Yoshinobu，1998年8月17日—），年僅20多歲就三度榮獲澤村賞，並在美國職棒（MLB）世界大賽中拿下MVP，他那看似精瘦、卻能投出150公里以上速球的身體素質，一直是外界關注的焦點。在職業棒球的世界裡，「力量＝肌肉量」似乎是既定公式，而山本由伸以「不大量做傳統重訓、卻能維持飆速」的訓練方式，改寫了這樣的常識。https://www.yehclinic.com/yoshinobu-yamamoto-and-bc-training-method/

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EP010 | 顛覆想像！山本由伸不靠重訓，用「BC訓練法」打造160公里火球⚾️

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