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Ep010 Prenatal Exercise: What's Healthy For You? episode artwork

EPISODE · Jul 25, 2006

Ep010 Prenatal Exercise: What's Healthy For You?

from PregTASTIC Online Radio

We’re talking prenatal fitness as our bellies and bodies grow. Julie Feldman our fitness expert is here to discuss prenatal exercise. Julie breaks down pre pregnancy activity levels and discusses what’s healthy and not for each. Kegels? How do mom and baby benefit? What exercises can women do at the gym and at home? What are the warning signs to stop? What exercises are good or bad? Hydration and food consumption? These questions and more will be answered in this information packed PregTASTIC Pregnancy Podcast.

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This episode was published on July 25, 2006.

What is this episode about?

We’re talking prenatal fitness as our bellies and bodies grow. Julie Feldman our fitness expert is here to discuss prenatal exercise. Julie breaks down pre pregnancy activity levels and discusses what’s healthy and not for each. Kegels? How do mom...

Can I download this PregTASTIC Online Radio episode?

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