Ep011 Postnatal Exercise: When to Start and What to do

Postnatal fitness guidelines and tips are this week’s feature. Julie Feldman, our fitness expert, returns to chat about caring for our bodies after the big day. Julie relates prenatal activity levels to postnatal exercise. When can we begin to work out? What are the differences in timelines for vaginal and c-section? What sort of cardio can we do? Breastfeeding and exercise, sleep deprived, hormones, nutrition…Keep up those Kegels!