EP013: Should Grieving Have a Time Limit?

‘Lucky’ is how Mo Hannah describes herself. And when you consider the profound impacts she has withstood, you can agree that Mo Hannah is indeed lucky. Mo was destined to have found the Battered Mothers Custody Conference. Her personal life gave her the reason and her humanity gave her purpose. Ann and Mo talk about how being in the present can alleviate anxiety, and how taking your time to feel out a problem gives your inner voice a chance to speak. The physical pain caused by grief is not a structured ailment. There is no amount of time when it ceases to be, but it does change form over time. Understanding that when we pass, we just move on to a different realm, to another level of consciousness; where we immerse ourselves in the universe. Key Takeaways: [00:45] Straight Talk for a Curvy World reviews and comments [04:42] A special quote from Napoleon Hill for Mo [05:50] The definition of success [06:40] Not every woman is ready to pick herself up [08:19] How can women give back and support each other in this realm? [12:55] We have an extremely diverse audience at our Battered Mothers Custody Conference [16:45] Monique was a pure artist with all the emotional depth that comes with it [20:58] After she passed, I realized that I needed to change my level of consciousness in order to thrive [23:21] Meditation is a powerful tool and teaches us so many things [26:00] How long is it okay to grieve? [28:48] Emotions are physical events, and long deep breaths pull the fog out of your thoughts [33:00] Focus on being in the present [34:00] Following your inner guide can be profound [36:44] Take time to feel things through [39:26] If you would like to share your story, send a voice memo to [email protected] about your encounter with abuse Mentions: Battered Mothers Custody Conference The Tao of Self Confidence Podcast @iamannpeck annpeck.com [email protected] Think and Grow Rich - Napolean Hill