EPISODE · Nov 19, 2025 · 18 MIN
EP014 | 從水下舞者到體能之巔：呼吸與最強肉體的秘密
from 葉峻榳醫師學習護照 · host YehG.com
近幾年肥胖、肌少症、骨質疏鬆議題盛行，每種疾病都強調要輔以運動訓練。在運動過程中最重要的肌肉是哪一塊？胸肌、腹肌？還是背肌呢？《健身者x運動員的呼吸訓練全書》告訴我們最重要的答案。 https://www.yehclinic.com/breathing-for-warriors/
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EP014 | 從水下舞者到體能之巔：呼吸與最強肉體的秘密
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