EP016: Ashlynn Frick: Top Ranked Competitive Crossfit Athlete

In this episode, John interviews the Top Ranked 100 Worldwide, 17 year old competitive Crossfit athlete, Ashlynn Frick. John & Ashlynn discuss what it takes to get ranked worldwide as a competitive athlete and the mindset behind how to achieve such a feat. What You'll learn: ** How to have a competitive mindset day in and day out? ** Who to surround yourself with so that you are able to accomplish your goals? ** How to overcome negativity when you are going after your dreams? You will definitely want a pen and paper to take notes. Connect with Ashlynn: * Instagram: https://www.instagram.com/ashlynnmarie2/ Also Mentioned In This Episode: "How I Became The Fittest Woman On Earth: My Story So Far" by Tia-Clair Toomey  https://www.amazon.com/dp/0646987275/ref=cm_sw_em_r_mt_dp_U_75DdEbXEZAXM2