Ep016 White Knuckling It
from I Hate Anxiety Podcast Hosted by Larry Quicksall
In today's podcast Larry Quicksall explains the reasoning and problems with white knuckling anxious situations and describes his approach to helping people who are at a place when want to challenge their triggers.
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What this episode covers
Sometimes when we want to confront a anxiety trigger situations we will go in "white knuckling it". We muster up the courage and endure the distress hoping this will make it go away. Unfortunely, it often keeps things the same or makes them worse. In today's podcast Larry Quicksall explains the reasoning and problems with white knuckling anxious situations and describes his approach to helping people who are at a place when want to challenge their triggers.
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