EP019 - Megan Faber, ATC, LAT

Megan Faber, ATC, LAT, is a certified athletic trainer who specializes in helping skaters stay healthy, progress faster and extend their careers through strength training and injury management. Megan reignited her childhood love of skateboarding serving skaters at Woodward West and now provides Florida skaters and athletes with high-level performance training and injury prevention strategies. Explore Megan’s training videos and injury assessments on Instagram at @actionsportsatc. Medical Disclaimer:The content of this podcast episode is provided for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host or podcast. Listening to this episode does not create a provider–patient relationship. Always seek the advice of a qualified, licensed healthcare professional regarding any medical condition, injury, or treatment decisions. Never disregard professional medical advice or delay seeking care because of something you have heard on this podcast.Chapters00:00 Opening Credits and Music00:34 Intro to Megan Faber, ATC, LAT01:22 Discovering a Passion for Athletic Training03:05 Education and Training Required for Athletic Training05:32 Camp Woodward Experience07:46 The Importance of Rest and Rehab After Injury10:05 Importance of Strength Training for Skaters12:44 Advice for Young Skaters and Parents14:40 Gender Differences in Skateboarding Injuries17:17 Strength and Flexibility for Mature Skaters20:45 Taking Time to Rehab and Recover22:19 Megan Following in Her Big Brother's Footsteps24:12 Best Supplies to Keep in Your Backpack to Combat Injury25:28 Understanding Compression and Support Gear26:48 The Role of Ice in Injury Recovery (Not What You Think!)28:28 Elevation and Anti-Inflammatories29:45 Ankle Sprain Recovery vs. Break33:25 Recognizing When to Rest34:52 Taking Care of Your Body as a Skater35:45 Athletic Training Resources for Skaters36:52 Considering Athletic Training as a Career38:27 Closing Credits and Music