EP02: Being Present

“There is no tomorrow without first being in today.” In this episode, Kris talks about immersing yourself in the present moment, what that takes, and what is can feels like. During his service in the US Air Force Kris suffered a traumatic brain injury (TBI) that required him to relearn how to live and process his life. He talks about overcoming and living with his TBI and how it subsequently forced him to take life one day at a time. (A blessing in disguise.) He also dives into the habits and thought processes of acceptance and gratitude, befriending your anger and frustration, and life lessons from his time in Chile that help him with remaining in the present. New episodes will drop every Tuesday, so make sure you set those reminders! Check out the behind-the-scenes and what Kris is up to on Instagram: @kristopherpace Questions, comments, want to start a conversation, share a story? Email us! [email protected] Want more from Kris? Download the Centered App. Improve your productivity at work, focus better, and tap into your potential all while Kris coaches and encourages you throughout the day. Go to Centered.App to download this FREE app. Upgrade to Pro and save 20% with KRIS20.