EP02 | 從定義到改變：覺察不舒服，發現不熟悉的禮物

from 聲音日Sounday · host Sarah & Eva

【從定義到改變，帶著覺察走進不熟悉】從錄製到上架，我們一路跟著「聲音」探索自我的寶藏。上一集，我們談「定義」如何限制選擇；這一集，我們更進一步分享當改變發生時,總會遇見「不舒服」與「不熟悉」。不舒服提醒著我們有新的事物正在靠近;不熟悉則是累積新經驗的必經之路。這一集，邀請你一起練習：在情緒來臨時,分辨轉移與逃避:在困惑時,給自己掌聲與允許。改變並不遙遠,它就從這些微小的選擇開始。 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Aug 24, 2025

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EP02 | 從定義到改變：覺察不舒服，發現不熟悉的禮物

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