EPISODE · Jan 25, 2026 · 9 MIN
EP02 導引靜心｜在大自然裡呼吸
from 方逸的療天室 · host Yeee
這是我自己很喜歡做的一種靜心。先是把呼吸帶到心口處，讓心打開來。然後在觀想中，把自己好好地安放在大自然裡。
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EP02 導引靜心｜在大自然裡呼吸
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