EPISODE · Dec 3, 2024 · 37 MIN
EP02｜面对压力怎么办？是摆烂还是咔咔干
from 打个盹儿吧
从小到大，我们一直在面对各种各样的压力：考试、毕业、找工作、结婚……面对压力，我们是两个不同心态的人——“摆烂”和“咔咔干”！本期节目我们探讨了那些在压力中摇摆的时刻我们如何在追求完美和学会松弛之间找到属于自己的节奏。行动与放松的边界不必绝对！📝我们聊了什么00:51 不同的家庭教育如何塑造了我们的完美主义？11:33 我们为何害怕失败：内外的双重压力13:40 摆烂vs咔咔干的不同心态19:34 摆烂vs咔咔干的利弊25:05 咔咔干的小tips28:16 摆烂的小tips30:53 放过自己，成全自己，找到自己的节奏🎙️如何收听小宇宙｜苹果podcast｜Spotify｜喜马拉雅小红书 @打个盹儿吧在小宇宙查看该单集文稿
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EP02｜面对压力怎么办？是摆烂还是咔咔干
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