EPISODE · Aug 14, 2021 · 16 MIN
EP02 目標設定:七夕吃生菜
from STARK的微健身計畫 · host Stark
哈瞜大家好 今天是8/15號星期日 歡迎收聽STARK的微健身筆記 剛過完七夕情人節 祝大家情人節快樂 不過今年的情人節蠻特殊的 剛好在做一個飲食計畫 走到第二個階段 為了完整執行今天吃的也是非常健康 但卻感受到跟大餐一樣的滿足感 有機會再跟大家分享結果跟到底做了什麼 這也跟今天的主題有關西 目標設定 1.知道你想要什麼 2.你願意為健康做些什麼？ 3.寫下你的目標 4.為自己負責 5.紀律 6.設定目標之後，請制定實現目標的計劃！
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EP02 目標設定:七夕吃生菜
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