EP02 | The Body Keeps The Score

This week reminded me that emotional stress doesn’t just stay in your head... it shows up in the body.I'm talking about client wins but this episode is also about what was happening in my own body at the same time.Emotional stress.Dysregulation.Symptoms creeping in.Training feeling harder than it should.And the reminder that even when you know the tools, your body still needs you to listen.In this episode I talk through what it looked like when my nervous system felt overloaded, how emotional stress showed up physically and what I actually did to bring my body back towards baseline.I also cover:Why emotional stress is not - just in your headHow dysregulation can affect digestion, energy, symptoms and trainingWhy symptoms rarely come out of nowhereWhat regulation looks like in real life, not the polished versionHow awareness helps you respond before things spiralThis is a diary style episode on the messy, honest side of healing... the part where you know what to do, but still have to practise doing it when life hits.If you want your questions answered on future episodes, you can submit them anonymously here:https://g7d33kw5b1w.typeform.com/to/mymG6hNE