EPISODE · Jun 23, 2026 · 5 MIN
EP02｜為什麼你總是三分鐘熱度
from 廁所裡聽書三分鐘｜通勤放空必聽的3分鐘知識 · host 三分鐘熱度
身為行為行為專家，我常看到這樣的臨床案例：讀者在深夜燃起鬥志，下定決心從明天起每天健身一小時、閱讀三十頁書。然而，這種「熱血」通常在第三天就會耗盡。當行動變得沉重，挫敗感隨之而來，最終你選擇放棄，並陷入自責。大多數人將這種失敗歸咎於「意志力不足」或「缺乏自律」。但從行為科學的角度來看，這並非性格缺陷，而是一種 診斷性的錯誤 。你並非缺乏毅力，而是誤解了「行為改變的機制」。留言告訴我你對這一集的想法： https://open.firstory.me/user/cmm1rk0k803oj01ul8sh8eawt/comments📺 影片版：https://youtu.be/8cwUDflAyS8 Powered by Firstory Hosting
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EP02｜為什麼你總是三分鐘熱度
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