EPISODE · Aug 10, 2025 · 8 MIN
EP02“窝囊大作战”夺回自己的主体性
from 蒋将讲
本期聊聊怎么建立主体性。如果你不擅长拒绝别人，或者困在亲密关系的怪圈里，那么本期播客也许会帮你创造一些属于自己的铠甲。【时间轴】00:33 1、主体性的定义与核心· 主体性是指什么· 主体性的两个核心01:25 2、失去主体性的表现· 1. 害怕拒绝，硬着头皮答应2. 做决定时异常纠结，总想听别人的意见3. 习惯自我否定，把错都揽在自己身上4. 不敢表达真实想法，怕不合群03:00 3、找回主体性的方法· 1. 从小事开始练习表达真实需求2. 守住自己的边界3. 把自我否定换成自我观察4. 清醒地活着在小宇宙查看该单集文稿
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EP02“窝囊大作战”夺回自己的主体性
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