EPISODE · Dec 19, 2025 · 33 MIN
EP02｜運動有教練 VS 沒教練，差多少？
from 《今天不練可以嗎》 · host 虎鐵健身X器械皮拉提斯
🗨️ 本集重點： ・為什麼「自己練」跟「有人盯著練」，結果差這麼多？ ・跟著 APP 練很方便，但動錯誰即時修正？ ・器械皮拉提斯國際級證照教練，培訓時數＋實操經驗，時間跟錢都燒過 ・買課怕教室倒閉？江湖走跳、人人都該知道的「履約保證機制」 ・自己練前先搞清楚：你是在有效訓練，還是只是完成動作？ 🎙 本集來賓：Bingo 教練－吳巧媛 (虎鐵館前店店長、Basi 皮拉提斯全場館指導員、Nasm-cpt 美國運動醫學學院個人教練 等證照) 📍 錄製地點：虎鐵健身X器械皮拉提斯｜台北館前店 -- Hosting provided by SoundOn
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EP02｜運動有教練 VS 沒教練，差多少？
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