EP020: Recovery, Momentum, And The Next Step

Send us Fan MailHe says it plainly: “I’m a recovering alcoholic.” And then he does something even harder, he tells the truth about what it took to get to 411 days sober. Mitch joins us for one of the most raw conversations we’ve had yet, from relapse and rebuilding purpose to the daily mindset that keeps him moving forward. If you’ve ever felt stuck, ashamed, or tired of starting over, you’ll recognize the grit it takes to choose “today” again and again.We also zoom out to the tools and habits that support healthy aging in the fourth quarter of life. We talk stretching and mobility after a real-world assisted stretching session, then we float a simple Summer Stretch Challenge to help all of us make flexibility a foundation instead of an afterthought. Along the way, we revisit the Roger Bannister four-minute mile story as a reminder that once the mind believes something is possible, behavior follows.Finally, we get practical about weight loss, nutrition, and GLP-1 medications like Ozempic, Wegovy, and Zepbound. We discuss the idea of “quieting the food noise” and why some early findings suggest GLP-1s may reduce cravings beyond food, including in addiction recovery. We’re not doctors, so we’re clear about talking with your physician, but we do lay out what we’ll coach around: protein intake, resistance training, and protecting muscle so weight loss doesn’t turn into the “skinny fat” trap. If this conversation helps you, subscribe, share it with someone who needs support, and leave a review so more people can find it.