EPISODE · Apr 27, 2026 · 5 MIN
EP021 健身自主訓練的茫然
from 健身小白大小事 · host Sora
留言告訴我你對這一集的想法： 你有沒有自主訓練後，反而茫茫然呢 ? 自主訓練其實就是，讓自己學會建立適合自己的『訓練菜單』 Powered by Firstory Hosting
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EP021 健身自主訓練的茫然
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