EPISODE · Nov 27, 2018 · 42 MIN
Ep022 – MailBag…GymTalk
from The Lifetime Athlete · host John Zombro
This episode is Part 1 of several in which we define and discuss common training terminology. Based on some great feedback from our audience (Thank You!), PK and I detail a number of key terms that can help you to make your training more effective and enjoyable. We look at different types of exercise such as aerobic and resistance training,…
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Ep022 – MailBag…GymTalk
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