EP022: Power Stance to Speak Your Truth

When we stand in our power stance, we give our voice a physical platform to speak from and tell our truth. The weight of our words can be heavy to speak and we need a strong stance and a strong body to give us the confidence to speak.  The Kettlebell swing literally trains this power stance. As it is training the body to become strong within its power, it is training the mind to become mentally strong within its confidence.