EP023: Join the journey of the Team Muscle Bus and gain knowledge of the Kettlebell with Anne Casstevens

During this hour you will be intrigued with the kettlebell and how it change and challenged Anne leading her to be one of the most influential woman in the kettlebell world. You will learn about the different certification StrongFirst offers, the magic of achieving the Level One SFG Certification. (SFG - Strong First Girya - Russian word for Kettlebell user), and the motivation behind achieving the Iron Maiden (pistol, pull up, and press with a 24 kg).