EP029 | 7 Types of Rest That Unlock Your Happiness Secret, with Alison O’Leary

In this episode:I delve into the subject of REST. It’s a really interesting topic to talk about because I’m not just talking about sleep here. Oh no!In fact, there are seven different types of rest that we all need to feel fully alive and completely ourselves. I want to get into this subject because so many people I work with, and know personally, are struggling with fatigue. Whether it’s a general malaise, a persistent level of tiredness that just won’t leave, or full-on burnout, it can make it really hard to figure out what happiness looks like, and what you want from a work and lifestyle point of view, if you’re just feeling exhausted.So, in this episode, I’m going to get into the ins and outs of rest, covering the seven different types first introduced by Dr Saundra Dalton-Smith. I’m hoping this will help you to think about what you might potentially need more of, and the kind of actions you can take to top it up. Because then, once you are fully tapped into all the different types of rest, you’ll be in the very best position to identify what makes you happy, so that you can go after it. You ready? Great, come and join me! - - -𝗔𝗟𝗜𝗦𝗢𝗡 𝗢’𝗟𝗘𝗔𝗥𝗬 𝗕𝗜𝗢:Alison is a highly experienced, certified life and career coach and is an active ideal life advocate. She’s the founder and designer of the Work Wonderland™ process, her proprietary model that helps people make career and life choices that truly align with their values, strengths, passions, skills and life goals.Alison hails from a high-paced, London-based corporate background, working for more than 20 years in the field of PR and Communications, until she made her own radical transition to her ideal life, living and working from a remote mountainside in Wales.Today she focusses her life coaching on supporting professionally successful people in making career changes that facilitate transformational life change. When Alison is not working, you can find her outdoors - walking beaches at the crack of dawn; experimenting with the universe and consciousness; trying her hand at paragliding; and delighting in the magic of the superhero’s quest. She is also Marvel movie obsessed.==================All episodes are video recorded and can be watched in the website show notes, or on YouTube.