EPISODE · Apr 4, 2026 · 29 MIN
EP03 | 大谷翔平的曼陀羅九宮格，如何透過原子習慣落實？
from 萬事達 Wan Start · host 萬哲鴻
【萬事達 Ep03】大谷翔平的成功並非偶然！曼陀羅九宮格與原子習慣的落地實踐 為什麼大谷翔平能從岩手縣少年，變成 7 億美金的二刀流傳奇？本集帶你拆解大谷 16 歲寫下的「曼陀羅九宮格」，看他如何將「運氣」與「品性」化為具體習慣。我也將分享近期桃園市長盃後的備餐生活，以及睡眠如何主宰我的訓練體感。從 1% 的進步到複利爆發，讓我們一起建立贏家的系統，萬事皆可達！本集重點：大谷翔平「8 球團第一指名」背後的野心與拆解。《原子習慣》核心：為何系統比目標更重要？二刀流開季觀察：從 24% 的曲球比例看大谷的進化。備賽後的飲食回歸與 Garmin 睡眠分數實測。 Powered by Firstory Hosting
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EP03 | 大谷翔平的曼陀羅九宮格，如何透過原子習慣落實？
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