Ep03: Miscarriage Amid Military Service and Men’s Mental Health, with Adam – Rutland

In episode three, Olly is joined by Adam 'Adz' Ras — a former army medic, an endurance runner and an all-round force for good, who is running the Rutland marathon with Olly on 10th January.Adz shares the deeply personal story of the miscarriage he and his ex-wife experienced nearly 30 years ago while he was serving abroad — a time when men’s mental health and grief were rarely spoken about. He talks honestly about guilt, the pressure to “crack on”, and the long-term impact that moment had on his life, relationships and wellbeing.They also explore how service, purpose and running have shaped Adz’s journey — from ultramarathons in the Jordanian desert to 76km charity runs — and why helping others has become such an important part of his life.Key moments:• Why Adz felt called to join Marathons for Miracles• Losing a baby while serving overseas — and the unseen toll on dads• The long journey to counselling, PTSD diagnosis and self-forgiveness• How endurance challenges and community have helped him heal• A look ahead to the Rutland marathon weekendA powerful, open and compassionate conversation about grief, masculinity, mental health — and how supporting others can help us move forward.👉 Follow the journey and support the cause at marathonsformiracles.comAll episodes contain sensitive discussions around pregnancy loss and grief. Experiences shared are personal and are not a substitute for medical advice. Please seek professional support if needed. Listener discretion advised.