Ep03: Panic Apologies, True Apologies, No Apologies

The energy of a real apology is an important thing. We've all apologized out of shame, fear, urgency of some kind - to save face, to save a relationship, to make ourselves look good. In today's episode we talk about how to pause, how to manage shame, how to come to a place of genuine compassion (for ourselves and the other) before we apologize. We also talk about when we're not ready to apologize - which is okay too. In this episode: - co-parenting - apologizing - co-regulating - shame Submit your questions or topics at https://bit.ly/3ZmDDb2. Each episode comes with prompts for journaling and reflection. You can find them at http://instagram.com/wholeheartedloving. Learn more about Georgianna Lee & Stephanie Hunter.