EPISODE · Mar 10, 2025 · 26 MIN
EP03 皮拉提斯大揭秘：掌握運動修復與體態調整的關鍵
from Wellness 365-健康Bar · host TAITRA
你對皮拉提斯的印象是什麼呢？ 許多人以為只是流行的運動之一， 其實皮拉提斯不僅能強化身體，還能幫助修復與調整體態， 因此許多運動員也將它作為恢復訓練的一環喔！ 本集節目邀請到曾在醫院擔任物理治療師七年、 現為皮拉提斯教練的 Maggie 老師， 與大家分享物理治療如何結合皮拉提斯、 與傳統健身的最大差異， 以及如何透過這項運動改善身體狀況。 無論你是健身愛好者、運動新手， 還是希望透過皮拉提斯改善體態，都值得一聽！🎧 -- Hosting provided by SoundOn
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EP03 皮拉提斯大揭秘：掌握運動修復與體態調整的關鍵
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