EP03 – Running Through the Noise: What We Learned in Paris & London

In this emotional and honest episode, Andy and Rich reconnect post-London and Paris Marathons to unpack two very different journeys to the finish line. From Rich’s mental battle, injury struggles, and reflections on performance, to Andy’s unforgettable experience running London in a full-body Save the Rhino costume, this chat goes deep.They explore the pressure to prove growth through PBs, the healing power of running, what it means to be truly seen on the course, and why marathons are never just about the time on the clock. Expect vulnerability, laughter, and some very real talk about ego, gratitude, and why this sport continues to change lives.Whether you're training for your first race or chasing your next PB, this one’s for anyone who’s ever toed the line and wondered what’s really fuelling their fire.Head over to the website - www.take-a-cleanbrak.com