EPISODE · Feb 15, 2026 · 12 MIN
EP03 | 為什麼我生活明明很安穩，內心卻總有一種揮之不去的焦慮感？
from Living Madhyamaka | 人間中觀 · host Jonathan Chen | Six Paramitas
那種揮之不去的焦慮，未必是病，而是對「自我恆常」的執著。只要想維持一個不變的我，內心就會持續運轉。解法不是壓制念頭，而是放下腦中劇本，直接靠近身體的感受。當不再與無常對抗，焦慮自然減弱。
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EP03 | 為什麼我生活明明很安穩，內心卻總有一種揮之不去的焦慮感？
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