EPISODE · Jan 9, 2026 · 31 MIN
EP03｜想要線條又不想變壯，怎麼練？
from 《今天不練可以嗎》 · host 虎鐵健身X器械皮拉提斯
🗨️ 本集重點： ・女生會不會練成金剛芭比？不會，真的不會。 ・瘦不下來不是因為你太遜，是你一直用錯方法 ・InBody 迷信破解：不是每個數字都值得你焦慮 ・練核心從來不是為了腹肌，是為了你的人身安全 ・男生原來超適合練皮拉提斯？！挺拔、活動度更好，讓你脫離「細狗」一族 🎙 本集來賓：Tammy 教練－楊悅彤 (Basi 皮拉提斯全場館指導員、Nasm-cpt 美國運動醫學學院個人教練 等證照) 📍 錄製地點：虎鐵健身X器械皮拉提斯｜台北松山店 -- Hosting provided by SoundOn
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EP03｜想要線條又不想變壯，怎麼練？
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