EPISODE · Aug 30, 2023 · 30 MIN
EP030｜汪漢澄醫師：如何逆天，讓大腦變年輕？健腦4大處方
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隨著年齡而衰退，我們常常會感覺腦子比過去不靈光，是否有可能透過後天保養，達到「讓大腦減齡」的效果？新光醫院神經科主治醫師汪漢澄表示，大腦和身體密不可分，更和肌肉一樣需要時時鍛鍊，想要保持大腦健康、那些生活習慣有助於腦部健康，防止退化？ ✅本集節目重點 1. 活到50歲後其實不自然？腦部發展跟不上壽命延長 2. 大腦健康就像存款，多存老本少消耗 3. 要怎麼鍛鍊大腦？為什麼運動對大腦也有幫助？ 4. 飲食、睡眠與規律作息，也有助於保養大腦 🙌如果你喜歡這集節目，歡迎贊助我們，並到50+Talk Apple Podcast 頻道主頁給我們五星好評、留言，支持我們持續製作更好內容。 贊助50+：https://www.fiftyplus.com.tw/support -- Hosting provided by SoundOn
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EP030｜汪漢澄醫師：如何逆天，讓大腦變年輕？健腦4大處方
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